Grocery Shopping Guide
Navigating the grocery store can be daunting!
I’ve created this guide to help simplify your grocery shopping experience. I’ve included pages on how to interpret nutrition labels, stamps and other health-related claims on products, how to group your shopping list for a balanced kitchen, and photos of several of my favorite foods and products sold at stores like Whole Foods, Trader Joe’s, Safeway, Giant, Wegman’s and Harris Teeter. My favorites are based on any health benefits of ingredients, taste and nutritional content. I am not receiving any commissions for brands included in this guide.
I tried to build a resource that accommodates many dietary needs, allergies and intolerances. In the future, I hope to create additional guides that can address specific performance or weight management goals and health conditions.
*This guide is not intended to treat, prevent or cure any specific disease. Please schedule a one on one consult if you’d like advice on how you can use this guide to meet your health or performance goals.
Let me know what you think via email or on Instagram @kyliekainnutrition. : )
Navigating the grocery store can be daunting!
I’ve created this guide to help simplify your grocery shopping experience. I’ve included pages on how to interpret nutrition labels, stamps and other health-related claims on products, how to group your shopping list for a balanced kitchen, and photos of several of my favorite foods and products sold at stores like Whole Foods, Trader Joe’s, Safeway, Giant, Wegman’s and Harris Teeter. My favorites are based on any health benefits of ingredients, taste and nutritional content. I am not receiving any commissions for brands included in this guide.
I tried to build a resource that accommodates many dietary needs, allergies and intolerances. In the future, I hope to create additional guides that can address specific performance or weight management goals and health conditions.
*This guide is not intended to treat, prevent or cure any specific disease. Please schedule a one on one consult if you’d like advice on how you can use this guide to meet your health or performance goals.
Let me know what you think via email or on Instagram @kyliekainnutrition. : )
Navigating the grocery store can be daunting!
I’ve created this guide to help simplify your grocery shopping experience. I’ve included pages on how to interpret nutrition labels, stamps and other health-related claims on products, how to group your shopping list for a balanced kitchen, and photos of several of my favorite foods and products sold at stores like Whole Foods, Trader Joe’s, Safeway, Giant, Wegman’s and Harris Teeter. My favorites are based on any health benefits of ingredients, taste and nutritional content. I am not receiving any commissions for brands included in this guide.
I tried to build a resource that accommodates many dietary needs, allergies and intolerances. In the future, I hope to create additional guides that can address specific performance or weight management goals and health conditions.
*This guide is not intended to treat, prevent or cure any specific disease. Please schedule a one on one consult if you’d like advice on how you can use this guide to meet your health or performance goals.
Let me know what you think via email or on Instagram @kyliekainnutrition. : )