My Services

Performance Nutrition

- Better understand how you can optimize nutrition for your sport performance

- Learn if there are gaps in your nutrition intake that may lead to nutrient deficiencies

- Offer suggestions related to an allergy, intolerance, deficiency or medical condition that is impacted by your diet

- Educate and implement a plan to help you reach your weight or body composition goals.

Every athlete has unique nutrition and fueling needs. Receiving individualized nutrition support can be pivotal for your health, performance and the longevity of your career.

Weight Management

A diet is not a quick fix. A diet is a way of life. Although fad diets can yield rapid, short-term weight loss, that weight loss is not typically sustainable.

Whether you want to lose 5 pounds or 50+ pounds, I will help you learn how to manage your weight for life while protecting your health.

Eating Disorders

Anorexia, Bulimia, Binge Eating Disorder, Orthorexia, Disordered Eating

Eating disorders often require a high level of care and supervision, especially at the initiation of treatment. I require a short phone screening prior to scheduling so I can ensure I am able to provide the level of care needed for the stage of recovery.

If I think a higher level of care is necessary, I will discuss options, offer suggestions and/or connect you with a reputable outpatient or inpatient eating disorder specialist/treatment center.

I am available for parent and/or family sessions to help establish a healthy and practical at-home food environment and meal system for families.

Fact: Create a healthier workplace and you’ll have more productive employees.

Hire me to help foster a healthier environment at your office or within your organization.

I am also available for food and supplement consulting as well as educational presentations. Have a specific request? I’d love to hear from you!